Since i have been home with very little to do the last few days and sneezing my nose off every 5 min i thought i make and effort and type up some thing that might resemble a tutorial on how i do what i do to my mannequin manips. Now let's see if any one gets it.
(it seams like the image of the layer palette didn't make it in to the PDF. its not critical any way so i cant be asked to fix it... I need a nap now)